FileZilla is a fast and reliable FTP client and server with lots of useful features and an intuitive interface.
System Requirements: Windows, Mac OS X, OR Linux Platform.
Download FileZilla
FileZilla Installation Instructions
ITS Web Hosting: LSU Overview
LSU Web Development: Using FTP
LSU Web Development: Getting Started
FileZilla Instructions & Tutorials
FileZilla Support
Referenced from: FileZilla-project.org